Energy, Sleep, and Hormones Program
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We'll send you an invite and intake questionnaire from our Arya Electronic Health Record system. We'll email you a combination of LifeLabs and at-home test kits based on your age and sex. Prepaid shipping is provided so just drop off the completed kit to your nearest FedEx. The 102 private tests plus a few dozen MSP tests and CGM allow for a deeper understanding of your metabolism which is the key to unlocking your sustainable, long-term energy, sleep, and hormone plan.
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While we wait 1-2 months for all of your test results, please start the "Energy, Sleep, and Hormones" online course material to provide you with a foundation of functional medicine knowledge. We recommend completing one five-minute online course video each week. Remember to join the private Slack online community to discuss with other people in our "Energy, Sleep, and Hormones" program, and Dr. Obayashi will be responding to the Q&A weekly every Thursday. There are 15 videos, so you'll be about half way through them at your first 45 minute appointment with Dr. Obayashi.
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At 2-3 months, your first 45 minute videoconference appointment with Dr. Obayashi will review your test results and detail your priming and detox lifestyle and supplement action plan. Because Canadian physicians cannot profit from prescriptions or supplements, we pass on the full 25% provider discount for two years on Fullscript, our main online supplement distributor.
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At 4-5 months, your followup 45 minute videoconference appointment with Dr. Obayashi will further optimize your supplements and lifestyle habits and proceed to your maintenance phase. You'll complete the program at 6 months, and can repeat the priming-detox-maintenance phases as many times as you like.​​​ However, as we age our metabolism changes and our bodies are quick to modify to our daily needs. It is recommended that you redo the program every few years to adapt and re-optimize with your aging body.
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Biobi Program Comparison Chart
Full Metabolic Optimization
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We'll send you an invite and intake questionnaire from our Arya Electronic Health Record system. We'll email you a combination of LifeLabs and at-home test kits. Prepaid shipping is provided so just drop off the completed kit to your nearest FedEx. The 485 private tests plus a few dozen MSP tests and CGM allow for a deeper understanding of your metabolism which is the key to unlocking your sustainable, long-term energy, peak performance plan. Due to regulations, you can choose to purchase the $750 in genetic testing separately and send us the results via Arya (not email).
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While we wait 1-2 months for all of your test results, please start the "Full Program" online course material to provide you with a foundation of functional medicine knowledge. We recommend completing one five-minute online course video each week. Remember to join the private Slack online community to discuss with other people in our full program, and Dr. Obayashi will be responding to the Q&A weekly every Thursday.
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At around 1 month, your first 45 minute videoconference appointment with Dr. Obayashi will review your intake questionnaire and start your priming lifestyle and supplements. Each of your five followup appointment is 45 minutes, and you can schedule them online based on your availability. Dr. Obayashi is available by videoconference on Monday's 3pm to 8pm, Thursday's 9am to 5pm, and in person visits in White Rock on the second Saturday of most months.
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Six 45 minute visits averages every other month for the 12 month program, so you will really be able to refine and optimize your priming-detox-maintenance phases of supplements and lifestyle habits. Remember that the full program layers in genetics, microbiome, and toxin testing on top of everything in our "Nutrition and Weight Optimization" AND "Energy, Sleep, and Hormone" programs to provide you a world-class metabolic assessment. You'll learn how to repeat a few different detox cycles as many times as you like.​​​ However, as we age our metabolism changes and our bodies are quick to modify to our daily needs. It is recommended that you redo the program every few years to adapt and re-optimize with your aging body.
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Because Canadian physicians cannot profit from prescriptions or supplements, we pass on the full 25% provider discount for two years on Fullscript, our main online supplement distributor.
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Note: Due to regulations in the Full Metabolic Optimization program individuals will need to purchase a $750 genetic tests themselves. This price is not included.