Video Library
Welcome to our digital library of health videos. Explore a curated collection of expert-led videos that explore Biobi's combination of personalized health and preventive medicine. Whether you join our next free Walk & Talk or start a private program, we look forward to helping you navigate your health journey with confidence.
Personalized Health Plan
Dr. Jeff Obayashi, B.Sc., MD, CCFP
Learn how Biobi Health uses your unique DNA and metabolic markers to build a health plan as individual as you are.
Precision Testing
Dr. Jeff Obayashi
Explore real-world examples of how precision testing uncovers your body's unique needs—and the exact steps we take to optimize your health based on that data.
Goal-setting
Dr. Diana Jahnsen,
Licensed School Psychologist
You aren't starving for information—you’re drowning in it. But a health plan is only as good as your ability to execute it. Let’s review how to set clear goals and actually build the momentum to reach them.
Cardiometabolic Food Plan
Diane Rohac, Dietitian
An overview of the IFM Cardiometabolic Food Plan, guided by our Biobi Health registered dietitian to help you understand how to navigate and use your food plans effectively.
Berberine for weight optimization
Dr. Jeff Obayashi
Understanding the metabolic impact and safety considerations of your supplements is key to effective care. Here is a look at the active mechanisms and potential cautions you should know about Berberine.
Why start Biobi Health?
Dr. Obayashi and Debbie Chan, RN
The road to Biobi Health: Watch the story of Dr. Obayashi’s evolution from the judo mat to the front lines of personalized prevention.
Master Your CGM
Dr. Obayashi and Debbie Chan, RN
Ten tips for using your glucose monitor to bridge the gap between tracking numbers and making real lifestyle changes.
Shop talk with my best MSI
Dr. Jeff Obayashi and Dr. Julia Zhang
Dr. Zhang, IM Resident, on her journey from ultimate frisbee to medical school. She discusses personal struggles and overcoming challenges in health care today.
Discover how our 5+5 Blueprint delivers personalized health tailored to your DNA.