Masterclass
Are you a middle-aged woman?
Did you know that there's more to menopause than sex hormones? Get a 2-hour deep-dive with our physician, dietitian, psychologist, and physiotherapist on how you can navigate menopause and maintain your vitality, bone health, and mental performance.
When your hormones and metabolism are working well, everything seems easier. When they're not, no amount of effort seems to close the gap. This is a high-impact evidence-based update on menopause to give you tools for Monday morning.
Date: April 10th, 2027
Time: 8:00 am to 10:00 am
Topic: Menopause, women's midlife metabolic shift
Cost: $199
Improving your health doesn't have to be boring
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Start by reviewing our 3-hour pre-course Longevity Masterclass recording for foundational knowledge
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Personalize your session by completing a brief pre-course questionnaire to personalize topics to you
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Short breakout sessions and live Q&A throughout
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What we'll cover in the 2-hour live Masterclass:
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Age-related hormone and metabolic changes in menopause and what biomarkers to consider
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Indications for Menopause Hormone Therapy (MHT) and evidence-based supplements that support estrogen, progesterone, and androgen pathways
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An approach to optimize exercise for menopause
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Metabolic and targeted dietary suggestions for menopause
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Psychological approaches to mental focus and mood changes in menopause
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Beyond hormones: Understand how the cardiovascular, digestion, detoxification, bone and nervous systems change because hormones never work in isolation.
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